How to Get Rid of Love Handles: 17 Simple Ways

how to get rid of love handles

Reading Time: 16 minutes Table of Contents Before we dive into this article, I want to remind you, yes you, that every body is beautiful. Every body is unique. And every body deserves optimal health. These are 17 simple and effective ways to improve your overall health and lifestyle, and they’ll also help you get rid of those stubborn love handles.  These […]

Best Incline Bench Angle for Maximum Gains

best angle for incline bench

Reading Time: 10 minutes Table of Contents Whether your aim is to build strength, increase muscle size, or improve overall definition, understanding the impact of the bench angle is crucial. By understanding the ideal angle for incline bench, you can supercharge your chest workouts and unlock your full potential for this staple exercise.  So, what the heck even is […]

How to Get Thick Thighs: Your Dream Leg Guide

how to get thick thighs

Reading Time: 18 minutes Table of Contents If you’ve always dreamt of having powerful, sculpted legs and want to know how to get thick thighs, you’ve come to the right place. I’m here to share expert tips, exercises, and strategies that will help you achieve the thighs of your dreams. Whether you’re looking to enhance your athletic performance or […]

Top 10 Benefits of Pull Ups for Fitness & Strength

benefits of pull ups

Reading Time: 10 minutes Table of Contents Pull up exercises are not only a great way to challenge yourself, but they also offer tons of benefits that can take your fitness to the next level.  In this article, we’ll explore the top 10 benefits of pull ups and why they should be a staple in your workout routine. From […]

The Ultimate Guide: Workouts to Burn Fat

workouts to burn fat

Reading Time: 21 minutes Table of Contents Welcome to the Ultimate Guide for workouts to burn fat and achieve your fitness goals! Are you tired of feeling sluggish, unhealthy, and unconfident in your own skin? I’ve totally been there. Hi! My name is Lexi Lutz and I’m a personal trainer and bodybuilder. I’m going to share with you a […]

Explore 7 of the Best Leg Day Exercises

leg day exercises

Reading Time: 10 minutes Table of Contents LEG DAY let’s go! Incorporating leg day exercises into your workout routine is crucial for achieving any weight lifting fitness goal. I’m going to share my top 7 leg day exercises that are guaranteed to help you improve your leg strength and overall fitness level. Whether you’re a seasoned athlete or just […]

Best At-Home Glute Exercises

glute exercises

Reading Time: 9 minutes Table of Contents Ready to get tight and tones glutes from the comfort of your own home? Whether you’re a beginner or an experienced fitness enthusiast, these glute workouts can be incorporated into your at-home fitness routine with ease.  With the right glute training, you can improve your overall lower body strength and even help […]

5 of the Best Compound Exercises You Can Do

best compound exercises

Reading Time: 8 minutes Table of Contents One of my favorite things about being a personal trainer is getting to introduce compound movement exercises into their fitness routines.  These exercises involve multiple muscle groups and joints, making them more efficient and effective than isolation exercises that target only one muscle group. Whether you’re looking to build strength, increase muscle […]

Top 7 Glutes and Quads Exercises

glutes and quads exercises

Reading Time: 7 minutes Table of Contents Hey there! Wanna grow a bigger booty and get those quads in shape? Let me share with you my top 7 glutes and quads exercises for a killer lower body workout. These exercises are perfect for anyone looking to build strength, endurance, and shape their glutes and quads. First up, we have squats. […]

Best At Home Cardio Workouts

at home cardio

Reading Time: 8 minutes Table of Contents Looking for an effective way to get your heart pumping without leaving your house?  You’re in luck!  There are plenty of great cardio workouts you can do in the comfort of your own home. With no need for fancy equipment or a gym membership, you can still get a great workout and […]