Shape Up: How to Turn a Square Butt into a Round Butt

how to turn a square butt into a round butt

Reading Time: 12 minutes Table of Contents Ready to round out that booty? If you’re dreaming of achieving a rounder butt and want to do it naturally, you’ve come to the right place.  In this article, I’ll share with you effective butt transformation tips that will help you shape your butt and achieve the roundness you desire. Many people, […]

How to Get Rid of Underarm Fat (And Why You Have It in the First Place)

how to get rid of underarm fat

Reading Time: 10 minutes Table of Contents Listen, I know underarm fat can be a source of self-consciousness, especially when it comes to wearing sleeveless clothing.  But don’t worry, with the right approach, you can say goodbye to underarm fat and hello to confidence! In this article, we’ll talk about the optimal diet to reduce underarm fat, exercises to […]

Intro to HIIT Workouts for Beginners (From Home!)

HIIT workouts for beginners

Reading Time: 8 minutes Table of Contents Welcome to my beginner’s guide to HIIT workouts!  If you’re looking to get fit but don’t know where to start, or if you’re looking for a way to spice up your current workout routine, HIIT might be just what you need.  HIIT, or high-intensity interval training, is a form of exercise that […]

Why You Should Never Skip Leg Day

never skip leg day

Reading Time: 9 minutes Table of Contents I’ve been a personal trainer and bodybuilder for years now, and I still can’t believe there are gym-goers who skip leg day. Skipping leg day may seem like a minor issue, but it can have significant repercussions on your overall fitness journey. Leg day is crucial in building a well-rounded physique and […]

Leg Press vs Deadlift – Is One Better Than the Other?

leg press vs deadlift

Reading Time: 10 minutes Table of Contents In this article, we’re diving into the whole leg press vs deadlift debate for strength training, the differences between leg press and deadlift, weight loss, and building those muscles. As someone who’s all about fitness, I get asked a lot about which one’s better. Here’s the scoop – both of these exercises […]

Wanna Get Big? Check Out the Best Leg Exercises for Mass

best leg exercises for mass

Reading Time: 19 minutes Table of Contents No one wants to look like they skip leg day. So how can you grow your leg muscles to get that defined but jacked look?  Let me take you through the best leg exercises for mass. Whether you’re a beginner or an experienced lifter, these exercises will help you achieve your goals to […]

Seated vs Standing Calf Raise: Is One Better Than the Other?

seated vs standing calf raise

Reading Time: 9 minutes Table of Contents So, what the heck is the difference between seated and standing calf raise exercises? And is one better than the other? As personal trainer, I understand the importance of calf muscles in lower body strength and definition. So it’s essential to know which exercise is more suitable for your routine. In this […]

Your Full Guide to the Mighty Bulgarian Split Squat

Bulgarian split squat

Reading Time: 7 minutes Table of Contents Don’t be afraid! I know Bulgarian split squats can be intimidating, but if you’re looking to improve your lower body strength and stability, then this exercise is perfect for you.  In this article, I’ll cover its benefits, proper form, variations, and common mistakes to avoid. Whether you’re a beginner or an experienced athlete, […]

The Best CrossFit Leg Exercises for Power and Endurance

best CrossFit leg exercises

Reading Time: 9 minutes Table of Contents In CrossFit, strong and powerful legs are essential for performing well in a wide range of exercises, from squats and lunges to box jumps and kettlebell swings.  So naturally, you want to find the best CrossFit leg exercises to boost your leg strength, endurance, and overall performance.  This article is your guide to […]

Front Squat Benefits for the Best Leg Day Routine

front squat benefits

Reading Time: 10 minutes Table of Contents Ready to amp up your leg day game? Throw some front squats into the mix – it’s a game-changer. Front squats don’t just hit various muscle groups; they come packed with benefits that can seriously boost your overall fitness. Front squats are a variation of the traditional squat exercise. Instead of placing […]