squat everyday

Should You Squat Everyday?

Reading Time: 6 minutes Table of Contents We’ve all heard of trendy challenges like “100 squats a day for 30 days” or trends like “squat everyday to lose weight”. 

never skip leg day

Why You Should Never Skip Leg Day

Reading Time: 9 minutes Table of Contents I’ve been a personal trainer and bodybuilder for years now, and I still can’t believe there are gym-goers who skip leg day.