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best leg exercises
Fitness

The Best Leg Exercises for Leg Day

Reading Time: 11 minutes Table of Contents Even if you’re brand new to the gym, you probably know by now how crucial leg day is.  It’s the ticket to

what muscles do goblet squats work
Fitness

What Muscles Do Goblet Squats Work?

Reading Time: 7 minutes Table of Contents Goblet squats are a powerhouse of a leg exercise. They’re a go-to leg day exercise for me and I always recommend them

deadlifts after leg day
Fitness

Should You Do Deadlifts After Leg Day?

Reading Time: 8 minutes Table of Contents As someone who’s serious about fitness, you already know the importance of a well-rounded exercise routine. But what about the rest periods