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serratus exercises
Fitness

8 Serratus Exercises for Super Defined Abs

Reading Time: < 1 minute Table of Contents Ready to get those chiseled abs you’ve been dreaming of? In this article, I’ll be sharing 8 effective Serratus exercises to help

deadlift on back or leg day
Fitness

Should You Deadlift on Back or Leg Day?

Reading Time: < 1 minute Table of Contents Deadlifts are one of the most effective exercises for building overall strength and muscle development.  But something I see my clients struggle

squat everyday
Fitness

Should You Squat Everyday?

Reading Time: < 1 minute Table of Contents We’ve all heard of trendy challenges like “100 squats a day for 30 days” or trends like “squat everyday to lose weight”.