The Ultimate Guide: Workouts to Burn Fat

workouts to burn fat

Reading Time: 21 minutes Table of Contents Say hello to your **ultimate guide for workouts to burn fat** and hit those fitness goals! Ever feel tired, out of shape, and just not happy with how you look? Boy, do I get where you’re coming from. Hi! My name is Lexi Lutz and I’m a personal trainer and bodybuilder. I’m […]

Explore 7 of the Best Leg Day Exercises

leg day exercises

Reading Time: 11 minutes Table of Contents Today’s the day we tackle LEG DAY with all we’ve got! Incorporating leg day exercises into your workout routine is crucial for achieving any weight lifting fitness goal. I’m going to share my top 7 leg day exercises that are guaranteed to help you improve your leg strength and overall fitness level. […]

5 of the Best Compound Exercises You Can Do

best compound exercises

Reading Time: 8 minutes Table of Contents One of my favorite things about being a personal trainer is getting to introduce compound movement exercises into their fitness routines.  These exercises involve multiple muscle groups and joints, making them more efficient and effective than isolation exercises that target only one muscle group. Whether you’re looking to build strength, increase muscle […]

Best At-Home Glute Exercises

glute exercises

Reading Time: 9 minutes Table of Contents Ready to get tight and tones glutes from the comfort of your own home? Whether you’re a beginner or an experienced fitness enthusiast, these glute workouts can be incorporated into your at-home fitness routine with ease.  With the right glute training, you can improve your overall lower body strength and even help […]

Intro to HIIT Workouts for Beginners (From Home!)

HIIT workouts for beginners

Reading Time: 8 minutes Table of Contents Welcome to my beginner’s guide to HIIT workouts!  If you’re looking to get fit but don’t know where to start, or if you’re looking for a way to spice up your current workout routine, HIIT might be just what you need.  HIIT, or high-intensity interval training, is a form of exercise that […]

Top 7 Glutes and Quads Exercises

glutes and quads exercises

Reading Time: 7 minutes Table of Contents Hey there! Wanna grow a bigger booty and get those quads in shape? Let me share with you my top 7 glutes and quads exercises for a killer lower body workout. These exercises are perfect for anyone looking to build strength, endurance, and shape their glutes and quads. First up, we have squats. […]

Best At Home Cardio Workouts

at home cardio

Reading Time: 8 minutes Table of Contents Looking for an effective way to get your heart pumping without leaving your house?  You’re in luck!  There are plenty of great cardio workouts you can do in the comfort of your own home. With no need for fancy equipment or a gym membership, you can still get a great workout and […]

Can You Get Abs While Bulking? Secrets Revealed.

abs while bulking

Reading Time: 9 minutes Table of Contents As a professional personal trainer, my clients always ask about cutting and bulking phases and if you can even get abs while bulking. It’s a common misconception that bulking inevitably leads to losing abdominal definition. But the good news is that it is possible to achieve visible abs while bulking, with the right […]

Dumbbell Back Exercises to Build Strength and Muscle

dumbbell back exercises

Reading Time: 11 minutes Table of Contents Wanna explore some of the best dumbbell back exercises you can do? These are tried and true exercises that have helped my personal training clients and myself build some awesome muscle and strength. Effective dumbbell exercises for the back are essential for anyone looking to strengthen their back muscles, improve posture, and […]

Why You Should Never Skip Leg Day

never skip leg day

Reading Time: 9 minutes Table of Contents I’ve been a personal trainer and bodybuilder for years now, and I still can’t believe there are gym-goers who skip leg day. Skipping leg day may seem like a minor issue, but it can have significant repercussions on your overall fitness journey. Leg day is crucial in building a well-rounded physique and […]

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