Best Incline Bench Angle for Maximum Gains

best angle for incline bench

Reading Time: 10 minutes Table of Contents Whether your aim is to build strength, increase muscle size, or improve overall definition, understanding the impact of the bench angle is crucial. By understanding the ideal angle for incline bench, you can supercharge your chest workouts and unlock your full potential for this staple exercise.  So, what the heck even is […]

How to Get Thick Thighs: Your Dream Leg Guide

how to get thick thighs

Reading Time: 18 minutes Table of Contents If you’ve always dreamt of having powerful, sculpted legs and want to know how to get thick thighs, you’ve come to the right place. I’m here to share expert tips, exercises, and strategies that will help you achieve the thighs of your dreams. Whether you’re looking to enhance your athletic performance or […]

Here’s How to Calculate Metabolic Age

how to calculate metabolic age

Reading Time: 9 minutes Table of Contents Have you ever wondered how to calculate your metabolic age?  Determining your metabolic age can provide valuable insights into your overall health and help you make positive changes to improve it.  With the help of a metabolic age calculator and simple formulas, you can gain a better understanding of your body’s metabolism […]

Shape Up: How to Turn a Square Butt into a Round Butt

how to turn a square butt into a round butt

Reading Time: 12 minutes Table of Contents Ready to round out that booty? If you’re dreaming of achieving a rounder butt and want to do it naturally, you’ve come to the right place.  In this article, I’ll share with you effective butt transformation tips that will help you shape your butt and achieve the roundness you desire. Many people, […]

Top 10 Benefits of Pull Ups for Fitness & Strength

benefits of pull ups

Reading Time: 10 minutes Table of Contents Pull up exercises are not only a great way to challenge yourself, but they also offer tons of benefits that can take your fitness to the next level.  In this article, we’ll explore the top 10 benefits of pull ups and why they should be a staple in your workout routine. From […]

How to Get Rid of Underarm Fat (And Why You Have It in the First Place)

how to get rid of underarm fat

Reading Time: 10 minutes Table of Contents Listen, I know underarm fat can be a source of self-consciousness, especially when it comes to wearing sleeveless clothing.  But don’t worry, with the right approach, you can say goodbye to underarm fat and hello to confidence! In this article, we’ll talk about the optimal diet to reduce underarm fat, exercises to […]

The Ultimate Guide: Workouts to Burn Fat

workouts to burn fat

Reading Time: 21 minutes Table of Contents Welcome to the Ultimate Guide for workouts to burn fat and achieve your fitness goals! Are you tired of feeling sluggish, unhealthy, and unconfident in your own skin? I’ve totally been there. Hi! My name is Lexi Lutz and I’m a personal trainer and bodybuilder. I’m going to share with you a […]

Explore 7 of the Best Leg Day Exercises

leg day exercises

Reading Time: 10 minutes Table of Contents LEG DAY let’s go! Incorporating leg day exercises into your workout routine is crucial for achieving any weight lifting fitness goal. I’m going to share my top 7 leg day exercises that are guaranteed to help you improve your leg strength and overall fitness level. Whether you’re a seasoned athlete or just […]

Best At-Home Glute Exercises

glute exercises

Reading Time: 9 minutes Table of Contents Ready to get tight and tones glutes from the comfort of your own home? Whether you’re a beginner or an experienced fitness enthusiast, these glute workouts can be incorporated into your at-home fitness routine with ease.  With the right glute training, you can improve your overall lower body strength and even help […]

5 of the Best Compound Exercises You Can Do

best compound exercises

Reading Time: 8 minutes Table of Contents One of my favorite things about being a personal trainer is getting to introduce compound movement exercises into their fitness routines.  These exercises involve multiple muscle groups and joints, making them more efficient and effective than isolation exercises that target only one muscle group. Whether you’re looking to build strength, increase muscle […]